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Workers’ rights · 退職 · taishoku

Quitting or being dismissed in Japan

You can leave a job in Japan at any time: the law does not force a worker to stay. But for a foreign worker, handing in a resignation notice is only the start. You must protect your status of residence, switch your health insurance and pension, and collect the right papers from your employer. The whole process: what the law says, how Japanese companies expect it to be done, what to do if you are dismissed, and what to do after your last day.

Notice to quit an open-ended contract2 weeks

Notice or pay if the employer dismisses you30 days

To notify immigration and switch insurance14 days

Out of work in your status before it is at risk3 months

In short

Leaving a job in five lines

  • Open-ended contract (regular employees, 正社員 seishain, and anyone without an end date): you can leave with 2 weeks’ notice. Company rules usually ask for a month, and it is better to keep to them.
  • Fixed-term contract: before the end only for an unavoidable reason or by agreement. If the contract is for more than a year, you can leave at any time once the first year has passed.
  • Annual paid leave you still have can be used up before your leaving date.
  • Work visa: tell the Immigration Services Agency within 14 days that you have left the company. If you do not do the work of your status for 3 months or more without a good reason, your status can be revoked.
  • Insurance and pension: if you do not start a new job straight away, switch to National Health Insurance and the National Pension at the city office within 14 days.

First a new job, or a plan

Notice periods

How much notice the law requires

Situation Rule
Open-ended contract The contract ends 2 weeks after you say you are leaving (Civil Code, Article 627). A company rule that lets you leave only with the company’s permission, or much later, is invalid on this point.
Fixed-term contract Before the end only for an unavoidable reason (やむを得ない事由, Civil Code, Article 628) or by agreement with your employer. Otherwise the company may claim damages.
Fixed-term contract of more than 1 year Once a year has passed since you started, you can leave at any time (Labor Standards Act, Article 137). Does not apply to highly skilled specialists and workers over 60 on such contracts.
The conditions are not what you were promised You can leave at once, without notice (Labor Standards Act, Article 15).
Your employer dismisses you 30 days’ notice or pay for the missing days (Labor Standards Act, Article 20) — more below.

How it is done in a Japanese company

Resignation notice

退職届 or 退職願: what is the difference

You can resign orally, but in writing is safer: the date and the fact are on record. Keep a copy, or send the notice by registered mail with proof of delivery.

  • 退職願 (taishoku negai) — a resignation request. You can withdraw it until the company has accepted it.
  • 退職届 (taishoku todoke) — a resignation notice. It is final: once handed in, you can withdraw it only with the company’s consent. If you must leave by a fixed date, MHLW advises handing in this one.
  • You do not need to explain the reason in detail: 一身上の都合により — “for personal reasons” — is enough.
  • On your last day it is customary to thank your colleagues: お世話になりました (“thank you for everything you have done for me”) or これまでありがとうございました (“thank you for all this time”).

A sample 退職届 with translation

What is written Translation and notes
退職届 Title: “Resignation notice.”
私儀 Traditional opening, “As for myself.” Written on the first line.
このたび、一身上の都合により、令和8年10月30日をもって退職いたします。 “For personal reasons, I will resign as of October 30, 2026.” 令和8年 (Reiwa 8) is 2026.
令和8年10月1日 Date you hand it in: October 1, 2026.
(部署名)(氏名) Your department and name, with your signature or personal seal next to it.
株式会社〇〇 代表取締役 〇〇〇〇殿 Addressee: the company name and the name of its representative director.

Resignation agency services (退職代行, taishoku daikō) deliver your notice for a fee. The law does not require them: you can send the notice yourself by mail, and if the company puts pressure on you, a free government consultation desk can help (below).

Leave and bonus

What to check before you choose your leaving date

Documents

What to give back and what to collect

Return everything that belongs to the company: ID card, keys, laptop, documents, and the company’s Health Insurance Eligibility Certificate (資格確認書) if you were given one. Log out of work accounts. Japanese law protects trade secrets strictly, so do not take work files with you.

Document What it is for When
Withholding record (源泉徴収票, gensen chōshūhyō) Your income and tax for the year — for your new employer or a tax return. Within a month of leaving
Separation notice (離職票, rishokuhyō) For unemployment benefits. Before you leave you sign the employer’s form (離職証明書) — check the reason for leaving written on it. After you leave; if it does not come, ask Hello Work
Certificate of loss of insurance eligibility (資格喪失証明書) Shows that the company insurance has ended. Needed to join National Health Insurance at the city office. Ask in advance
Certificate on separation from employment (退職証明書, taishoku shōmeisho) Period of employment, position, pay, reason for leaving — whatever you ask to be included. Shinjuku City accepts it for National Health Insurance instead of the certificate of loss of insurance eligibility if you have no dependents. On request, without delay
Employment Insurance card (雇用保険被保険者証) Your Employment Insurance number — check before you leave that you have it. If the company kept it
Basic Pension Number Notice (基礎年金番号通知書) or pension handbook (年金手帳) Your pension number. Since April 2022 a notice is issued instead of the pension handbook; keep an old handbook if you have one. If the company kept it

If your employer dismisses you

The law limits dismissal (解雇, kaiko)

  • 30 days. Your employer must give 30 days’ notice or pay 30 days of average wages (payment in lieu of notice, 解雇予告手当, kaiko yokoku teate); the two can be combined — for example 10 days’ notice and pay for 20. The exceptions are narrow: for example the first 14 days of a trial period, or a contract of up to 2 months.
  • A valid reason is required. A dismissal without an objective and reasonable ground is void (Labor Contracts Act, Article 16). A fixed-term contract can be ended before its term only for an unavoidable reason.
  • You cannot be dismissed during treatment of a work injury or maternity leave and for 30 days after; for your nationality, pregnancy, marriage or childcare leave; for complaining to the Labor Standards Inspection Office or asking for help with harassment. About work injuries: injured at work.
  • Get the reason in writing. From the day you are given notice you can ask for a certificate of the reason for dismissal (解雇理由証明書, kaiko riyū shōmeisho) — you need it if you challenge the dismissal.
  • Being pushed to quit (encouragement to resign, 退職勧奨, taishoku kanshō). It is only a request — you can refuse. If you agree, for unemployment benefits it counts as leaving for company reasons.

Insurance, pension and tax

What to do after your last working day

  • Health insurance. Company insurance ends from the day after your leaving date. If your new job does not start straight away, join National Health Insurance (国民健康保険) at the city office within 14 days. The alternative is to keep the company insurance at your own cost (optional and continued coverage, 任意継続, nin’i keizoku: up to 2 years, apply within 20 days, you pay the whole premium).
  • Pension. In the same 14 days switch from Employees’ Pension Insurance (厚生年金) to the National Pension (国民年金) — also at the city office. More: the Japanese pension.
  • Resident tax. If it was deducted from your salary, the rest is either deducted from your last salary (a must if you leave between January and April) or the city sends you payment slips. More: resident tax.
  • Income tax. If you have not started a new job by the end of the year, file a tax return (確定申告) — you often get some tax back.
  • Unemployment benefits. You need 12 months of Employment Insurance in the last 2 years (6 months in the last year if the company let you go) and must be ready to start work at once. The first 7 days are unpaid; if you quit, 1 more month. Details: unemployment benefits.
  • Leaving Japan. You can get part of your pension contributions back (Lump-sum Withdrawal Payment, 脱退一時金) — you claim after you leave, within 2 years. More: Lump-sum Withdrawal Payment.

Deadlines, and what happens if you miss them

What When If you miss it
Notification to immigration 14 days after leaving, and 14 days after a new contract a fine of up to ¥200,000
National Health Insurance and National Pension 14 days from the day after leaving premiums are charged back, and treatment before you join is paid in full
Keeping the company insurance (任意継続) 20 days from the day after leaving only National Health Insurance remains
Unemployment benefits the right lasts 1 year from the day after leaving after a year the payments stop

Example: leaving step by step

Open-ended contract, company rules ask for a month

You work on an Engineer / Specialist in Humanities / International Services status, have no new job yet and 10 days of paid leave left.

  1. October 1, 2026 — you hand in your 退職届By law the contract could end on October 15, but you keep to the company rule and write October 30.
  2. Until October 16 — you hand over your workYou check the reason for leaving on the employer’s form (離職証明書).
  3. October 19–30 — paid leave10 working days of paid leave. October 30 is your last day under the contract.
  4. October 31 — no more company insuranceTreatment before you join a new insurance is paid in full.
  5. By November 13 — city office and immigrationNational Health Insurance and the National Pension at the city office; notification to immigration that the contract has ended.
  6. By November 30 — the withholding recordUntil you find a job — register at Hello Work with the separation notice.
  7. A new contract — one more notificationWithin 14 days of signing.

What happens to your visa

Your status does not end on your last day

A work status of residence (for example Engineer / Specialist in Humanities / International Services) is tied to a kind of activity, not to one company. If you move to another company to do similar work, you do not need to change your status.

Linked to your visa.

  • 14 days. Within 14 days of leaving, and again within 14 days of signing a new contract, notify the Immigration Services Agency — online, at an immigration office or by mail. For Engineer/Specialist, Specified Skilled Worker and other contract-based statuses this is the Notification of the Contracting Organization (契約機関に関する届出); for statuses such as Business Manager or Intra-company Transferee it is the Notification of the Accepting Organization (活動機関に関する届出). Not filing can mean a fine of up to ¥200,000.
  • 3 months. If you do not do the activity of your status for 3 months or more without a good reason, your status can be revoked (Immigration Control Act, Article 22-4). While you look for work, keep proof: applications, interview invitations.
  • A different field. If the new job does not fit your status, you first need a change of status of residence, and only then may you start working.
  • Specified Skilled Worker. For Specified Skilled Worker the employer is named in the document of your status: moving to another company needs permission to change your status, and you may not work at the new company while the application is pending. Time spent looking for work counts toward the 5-year limit of Specified Skilled Worker (i).

Notifications to immigration · Change of status · Extending your period of stay

If you have a family

Spouse, children, parents: what changes

A dependent for tax and a dependent for health insurance are two different things with different income limits. All the rules for families: Family and dependents.

  • A spouse and children on a Dependent status (家族滞在) live in Japan as the family of the worker who supports them. To extend their status you need a certificate of employment (在職証明書) and resident tax certificates — ask your new employer for the certificate straight away. More: Dependent visa.
  • Dependents in your company health insurance (被扶養者) lose it together with you. National Health Insurance has no dependents: every family member is insured separately, and the head of the household pays. Enroll everyone within the same 14 days.
  • A spouse aged 20–59 who was your dependent in the pension system (Category III insured person, 第3号) also switches to the National Pension within 14 days.

If they won’t let you go or won’t pay

Free government services, in English too

FAQ

Questions about leaving a job

On an open-ended contract the law requires 2 weeks: the contract ends 2 weeks after you say you are leaving. Company rules often ask for 1 to 2 months, and keeping to them makes leaving easier, but a rule that forbids you to leave without permission is invalid.
Not on an open-ended contract. A fixed-term contract can be ended early only for an unavoidable reason or by agreement, but after one year of a contract longer than a year you can leave at any time. If your employer will not let you go, a General Labor Consultation Corner helps for free.
Yes. Your employer may only move leave to another time when it disrupts work, and after your leaving date there is no time left to move it to. Unused days are lost on the leaving date, so plan your last day around them.
The withholding record within a month, the separation notice for unemployment benefits, a certificate of loss of insurance eligibility for National Health Insurance, and on request a certificate on separation from employment. Also check that you have your Employment Insurance and Basic Pension numbers.
No, not on the day you leave. You must notify the Immigration Services Agency within 14 days, and your status can be revoked if you do not do the work of your status for 3 months or more without a good reason. Looking for a job actively and keeping proof of it helps.
Company insurance ends from the day after your leaving date. Within 14 days join National Health Insurance and the National Pension at the city office, or within 20 days apply to keep the company health insurance for up to 2 years, paying the whole premium yourself.
No. Encouragement to resign is only a request and you can refuse. If you agree, it counts as leaving for company reasons for unemployment benefits, which means no 1-month restriction. If you are dismissed instead, you are entitled to 30 days’ notice or pay.

Sources

Where this information comes from

Rates, limits and deadlines on this page were checked against the official websites of the Ministry of Health, Labour and Welfare, the Japan Pension Service, Kyōkai Kenpo, city offices and the Immigration Services Agency on October 7, 2026. Amounts are in Japanese yen. When a rule changes we update the page and the date above.

This page is general information, not legal advice. The city office, your insurer and the Japan Pension Service tell you your exact premiums and taxes; immigration decides on your status of residence. For a dispute, use the free services on /work/rights/ or a Labor and Social Security Attorney (社会保険労務士, sharōshi).

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